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Old 09-25-2012, 11:15 AM   #1 (permalink)
FitDay Member
Join Date: Sep 2012
Posts: 1
Default High Intensity Workout

I thought this may be of interest to some of you. A new book has just been published, which shows you how two minutes of high intensity exercise, three times a week, can improve your fitness levels by an average of 10% as well as increasing lower body strength. It is aimed at non-athletes and athletes alike. The book is written by scientists and scientifically verified.

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Last edited by cjohnson728; 09-25-2012 at 11:31 AM. Reason: removed link
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