FitDay Discussion Boards

FitDay Discussion Boards (
-   Weight Loss Tips (
-   -   High Intensity Workout (

highintensityworkout 09-25-2012 12:15 PM

High Intensity Workout
I thought this may be of interest to some of you. A new book has just been published, which shows you how two minutes of high intensity exercise, three times a week, can improve your fitness levels by an average of 10% as well as increasing lower body strength. It is aimed at non-athletes and athletes alike. The book is written by scientists and scientifically verified.

***If you are interested in sharing, please summarize this for the members. Links to pages selling products are not permitted under FitDay's terms of use.***


All times are GMT. The time now is 10:03 AM.