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Old 09-23-2012, 08:32 PM   #5 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 106

Originally Posted by cjohnson728 View Post
It is not technically necessary to do so, as the program supposedly has it built in, but some of us find it makes it a bit more accurate (calorie deficit vs. weight loss) if we log in our sleep. This brings the calories burned per day down a bit.
I've found that if I don't enter my sleep time the count is WAY off. I'm not sure if that is because of the major differences in time throughout the week, (from 2hr one day, to 10hr another) but I would suggest trying it to see if the new number makes more sense to you.
39 YO Female, 5'7"
Join Date 7/6/12
Weight on 6/20/12 = 245.2 / BMI @ 38.4
Current Weight = 187.4 / BMI @ 29.35
Pounds Lost = 57.8 / BMI - 9.05

12/25/13 Goal = 175 / BMI @ 27.41
Pounds to go = 12.4

Inches lost= 26.5

Goal Weight = 150 / BMI @ 23.49
Pounds to go = 37.4

What I've learned along the way:

Just because no one sees it, doesn't mean it doesn't count

If at first you don't succeed... try, try again is offline   Reply With Quote