Question regarding calories burned
I am new to maintaining a daily log....so far I like it. I have a question regarding the calorie burn on the "lifestyle" part of the activity log...so am I burning these calories just by doing everyday tasks, etc.? Currently, I enter the amount of activity from the gym (both circuit training and treadmill) but this lifestyle expenditure seems rather large....any comments?
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Hi,
I agree, it does seem like a lot. I think I remember reading somewhere that the program estimates high. I want it to be accurate though, so I have a good idea of what my calorie intake should really be. ~ Michelle |
It is not technically necessary to do so, as the program supposedly has it built in, but some of us find it makes it a bit more accurate (calorie deficit vs. weight loss) if we log in our sleep. This brings the calories burned per day down a bit.
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Hey nice place to get knowledge about health.
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Originally Posted by cjohnson728
(Post 85990)
It is not technically necessary to do so, as the program supposedly has it built in, but some of us find it makes it a bit more accurate (calorie deficit vs. weight loss) if we log in our sleep. This brings the calories burned per day down a bit.
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