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Old 08-29-2012, 09:45 AM   #10 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 12

The best diet includes lots of fresh fruits and green leafy vegetables and very less diary products. Sugar can be substituted by using natural sweeteners such as honey, stevia , maple syrup etc. A healthy meal should include food having carbohydrates, proteins, vitamins, minerals and possible amount of fats.
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