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Old 08-22-2012, 03:16 PM   #4 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443
Default Yogurt

Hi Ann,

I know what you mean, even though I eat protein for breakfast, sometimes I get hungry mid-morning anyway. Perhaps yogurt at that point might help.
Not often enough that my stomach begins to expect food at that time, but sometimes it's better to eat something rather than be ravenous at lunch. A few berries, a banana, or half a yogurt work well for me.
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