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Old 08-12-2012, 02:33 PM   #8 (permalink)
Cilmaen
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Join Date: Jul 2012
Location: Cymru
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Default Cold Turkey

Hi, I gave up smoking (cold turkey) Feb just gone & started to put on more weight. This was a good thing, for now I'm dieting, joined a gym & train inbetween.

Giving up drinking then smoking & then tackling my weight problem all within a few months of each other are the three greatest things I have done for myself. All my life I made excuses on why not to give up smoking, but at the end of the day I was just kidding myself.

Some folk do put on weight when they first give up smoking, but with the right diet & exercise the weight will soon come off.
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