Hi, I gave up smoking (cold turkey) Feb just gone & started to put on more weight. This was a good thing, for now I'm dieting, joined a gym & train inbetween.
Giving up drinking then smoking & then tackling my weight problem all within a few months of each other are the three greatest things I have done for myself. All my life I made excuses on why not to give up smoking, but at the end of the day I was just kidding myself.
Some folk do put on weight when they first give up smoking, but with the right diet & exercise the weight will soon come off.