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Old 04-17-2010, 09:50 PM   #1 (permalink)
SaraMarie19
FitDay Member
 
Join Date: Apr 2010
Posts: 2
Default Fast pased walking.

I have heard that it is very healthy to walk at least 30 minutes a day, most people do this after dinner. In addition to the work out on my Elliptical, if I walked for 30 minutes a day or more. Will this help me lose weight or is this such a small workout that it won't really have any effect at all?

I would run but I suffer from migraines and running triggers them most of the time.
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