I have put off giving up smoking again because last time I put on a lot of weight, someone I work with has done the hypnosis and he hasn't started again. There is a local woman doing it, it does cost a bit but she guarantees for life so one payment gets you as many sessions as you need. Previously I have used patches (worked for 3 months) cold turkey (ouch) pregnant so cold turkey (best of the lot, I stopped for almost 3 years, why oh why did I start again!!!) and champix which was working but I stopped taking it too early because it made me feel really sick, once I stopped taking it the cravings came back because I didn't wean off like you are supposed to. most of my starting again related to either having 'just one' at a party, or my friends and partner constantly smoking around me making it much harder. I think I Might try the hypnosis before the end of the year. It might be my best bet yet.
October 2011- Weight: 94.7kg (208.78lbs)
April 2012- weight 86kg
May-June-July 2012- weight: up and down between 86.5kg and 84.5kg -stuck stuck stuck
July 2012- Joined fitday!
27th July 2012- weight: 83kg (182.98lbs)
First Goal: 80 kg(176.37lb) (reached 21st August 2012)
I HAVE BEEN OFF THAT WAGON 19th Feb 2013- 84.7kg (186.73) time to get back on!!!!!
Healthy weight range Goal: 60kg-74kg