Hi, I'm new too, so I'm no expert, but I have an app on my phone called "Lose it" that might help. You put in your info and goal and it calculates how many calories you need to reach your goal. When you add in exercise your calorie alottment is adjusted. You can count just calories or nutrients too. It is helpful in being more conscious of what you are eating Just a suggestion. Although there is probably something similar on this site. Good luck.
Last edited by cds50; 08-03-2012 at 07:54 PM.
Reason: spelling error