Thread: New to FitDay.
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Old 07-25-2012, 06:59 PM   #6 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by dip1 View Post
Thank You fit4luv! On dashboard- at the end of food, activity, weight..etc.. where it has a scale. its called net.cal. does that show the calories a person can have a day? sorry if i sound confusing. thank you so much for your help.
If you set a Weight Goal Fitday will do the calculations for you. On the Weight Goal tab, then the Cal. Balance tab from the box below. This shows you how many calories you burn daily (without exercise), what your calorie restriction needs to be to hit your goal, and how many you can eat. If you exercise you can add the calories burned to the calculation.

20 pounds in 4 weeks (5 pounds/week) is a steep climb for someone your size. Make sure you remain healthy in the process.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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