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Old 07-24-2012, 04:01 AM   #3 (permalink)
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It is not technically necessary to do so, as the program supposedly has it built in, but some of us find it makes it a bit more accurate (calorie deficit vs. weight loss) if we log in our sleep. This brings the calories burned per day down a bit.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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