View Single Post
Old 07-24-2012, 04:01 AM   #3 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

It is not technically necessary to do so, as the program supposedly has it built in, but some of us find it makes it a bit more accurate (calorie deficit vs. weight loss) if we log in our sleep. This brings the calories burned per day down a bit.
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote