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Old 07-19-2012, 05:21 PM   #7 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

I use the low fat mayo. It has about 1/2 the calories and I've been using it for so long I really don't notice the difference between it and regular mayo.

One of the reasons I do is that my body (and most everyone) needs some fat in my diet. It helps slow down digestion so I feel full longer and gives me the "mouth feel" that tells my brain that I have eaten, so that my hunger is sated quicker.

That being said, I don't use mayo very much. But for an occassional tuna salad or egg salad adding a little mayo seems to make the meal just feel more filling.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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