I'm new here.
Good morning, all. I am new here. I have been on Weight Watchers twice, and I did lose weight, but I am starting to gain my last weight loss back. I started this about a week ago and I just can't stick to counting again. I am not eating right and I am just wondering how you all got started. How do I get in the mind-set to track every day and workout every day? I have a lot of stress at work right now, and I think that is part of my problem. I keep eating as a way to get away from stress. (Like that works.) I would really love some encouragement and advice. I need to lose over 100 lbs.