Interesting, liberatedmist... the small meals work for me too! Yes, I tend to eat lots of carbs, but the carbs tend to be fruits, veggies, and little bits of whole grains... I also like something like a cup of seafood salad or a salad with cheese for lunch (must pack in the protein)... I still eat sugar, but I have little craving for soda these days... I'm more into coffee and herbal tea... and moving much more definitely helps... Behlor
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