Originally Posted by shavonne4thingis12
i am student in college and i weight 200 lbs how can i lose the weight before the date January 16th .
It's impossible. Your best bet it to set the goal for Jan 17th.
Track your calories for 2 weeks on fitday. Find your average and drop 500 cals/day. If you lose around 1lb/week for a month you will be on track. Adjust as needed. Start by eating the same foods you eat now but just less and slowly switch out out for more nutrient rich foods.
Jan 11-216 l MiniBulk-Oct-Dec12'
Sep 11-175 l Jan 1' 2013 CUT--184lb
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