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Old 07-09-2012, 08:59 PM   #6 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by wildbeanerz View Post
I say that every person has something different that works best for them. Personally I stick with 3 meals a day but I have healthful snacks when I need one. Right now I am eating an apple because breakfast was at 7 and today I am not eating lunch until almost 1:30 so I don't want to get over-hungry.
I with April on this one. I have tried the grazing or mini-meals method and it certainly keeps the hunger pangs at bay. But I have a very hard time keeping the calories within my daily limit. Also, the mini-meals tend to be higher in carbs than I like. I suppose if I was willing to invest a lot more time in planning the graze it would be fine; I just find it easier to plan 3 balanced meals with an occassional snack.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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