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Old 07-01-2012, 06:42 PM   #11 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 5
Default Requred Calories

It is about reducing calories so you can lose weight the safe and healthy way. If you are looking to lose weight start by finding out your Body's BMR this will give you your required daily calorie intake to start to lose weight the healthy way.

All you need to do is input several body factors including your energy level and it will meaure your body's caloric intake to start shedding the pounds.
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