i'm starting the 30 day shred today. i'm curious how sore i'll be after the exercise and how soon i should see the results, considering i'm used to exercising.
is anyone else doing the work out?
Never give up on a dream just because of the length of time it will take to achieve it. The time will pass anyway.
Starting weight: 153.8 pounds 16/04/2010
Goal weight: 125 pounds reached 29/09/2010
Current weight: too embarrassed to say