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Old 06-16-2012, 12:30 PM   #10 (permalink)
FitDay Member
Join Date: Sep 2011
Posts: 4

its true that insulin plays a huge role in fat accumulation but there is a point where your body cant get past a certain point with being really fit and healthy (in my opinion) without exercise. One problem is that people overdo cardio. I agree that you should look into primal lifestyle. I do primal mostly. I do eat a few things "off" the diet or a couple of things that are questionable and I find exercising the primal way to be much more fulfilling. As humans we need physical activity. It doesnt mean we need to suffer with diet and exercise but with consistency it works. I have been on every diet and a major yo yo deiter forever until now. I definitely believe in this stuff.
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