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Old 06-15-2012, 07:13 PM   #4 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 36

Why don't people just start taking control of their lives and stop believing that it's some outside factor. We get fat because we eat to much food. Period. There might be variables that can help us lose fat but calories in/calories out. I eat at a 700 kcal deficit right now. Once I hit my goal body fat I will go to a 500 deficit and then 250 and so on until I maintain. I have 2-4 tbsp of peanut butter every night and enjoy a couple of chocolate chip cookies a week. Everthing I like to eat I can fit into my macros. I rarely post here but I've gotten tired of hearing, only low carb, no it's vegan, paleo, fruitarian... I did keto last year and lost weight( about 35lbs). This year I'm at 32 so far. It all works. I just make sure that I get in my protein and fat and the rest I go with how I feel. If I want more bacon or fruit or pizza I have it.
Find foods you enjoy but eat at a deficit.
Jan 11-216 l MiniBulk-Oct-Dec12'
Sep 11-175 l Jan 1' 2013 CUT--184lb
Mar 12-206
Jul 12-170
Whatever you do today make sure it is important because you are trading a day of your life for it.

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing”T.R

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.”
–Abraham Lincoln
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