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Old 04-13-2010, 03:54 PM   #3 (permalink)
pbright120
FitDay Member
 
Join Date: Jan 2010
Posts: 17
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I never eat before working out. Don't like the idea of giving my body energy to burn off when my body is full of more efficient energy sources. After workouts, eggs, bacon or leftovers from night before. No grains. Or just skip until lunch.

Mornings that I don't work out is usually bacon and eggs (no toast) or nothing at all. Oh yeah - coffee and heavy whipping cream or coconut milk whenever possible.
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