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Old 06-11-2012, 01:43 AM   #1 (permalink)
FitDay Member
Join Date: Jun 2012
Posts: 2
Default Low Carb High Fat lifestyle

Anyone here heard of low carb high fat diet? lchf is supposed to be a good diet to lose weight and control diabetes 2. This runs in my family so I am really interested and have actually started to implement some of the diets strategies. I am cutting my carb intake drastically and am staying away from refined carbs which spike up my blood sugars. This morning I had bacon and eggs for breakfast and then for lunch I had tuna with lots of mayo and lettuce and onions. I dont feel hungry. Any thoughts?
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