View Single Post
Old 06-11-2012, 01:43 AM   #1 (permalink)
ljpje
FitDay Member
 
Join Date: Jun 2012
Posts: 2
Default Low Carb High Fat lifestyle


Anyone here heard of low carb high fat diet? lchf is supposed to be a good diet to lose weight and control diabetes 2. This runs in my family so I am really interested and have actually started to implement some of the diets strategies. I am cutting my carb intake drastically and am staying away from refined carbs which spike up my blood sugars. This morning I had bacon and eggs for breakfast and then for lunch I had tuna with lots of mayo and lettuce and onions. I dont feel hungry. Any thoughts?
ljpje is offline   Reply With Quote