View Single Post
Old 04-13-2010, 09:03 AM   #8 (permalink)
AS_Legion
FitDay Member
 
Join Date: Apr 2010
Posts: 6
Default

I think in the end it is a commbination of the right exercise and the right diet.
Kickboxing burns a lot off calories, but once again if a person eats more than what he/she burns you will never see a fat reduction.
AS_Legion is offline   Reply With Quote