Quote:
Originally Posted by Melissafit79
But what if I just have fat on my stomach. Of course my but is made of fat, butt my arms, my legs, they are not fat.
I have idea that working out on a punch bag is effective and if you use legs and high kiks you are concetrating more on stomach, and it tightens whole body, that's for sure.
I mean if your body has no fuel except on your stomach it will use it, and after that kind of workout you give it just proteins.
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If what they are saying is true, that you lose in layers, where are the layers?
Is there not a layer on your belly?
If so then you are correct, punching bag does reduce belly fat because it is part of the layer.