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Old 05-27-2012, 02:37 PM   #13 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

Originally Posted by adyndravo1 View Post
Ruby stars I do usuall drink diet,but it is hard to find caffiene free diet orther then colas.
The vast majority of flavored diet sodas I've seen don't have any caffeine in them. Why not diet ginger ale or diet lemon lime soda or diet root beer? None of those have caffeine. You could also try herbal teas and sweeten them with some stevia or sweet & low. I don't like to drink unflavored water either so I find ways to hydrate that don't have calories.

Just don't drink the sugary soda. Some people on here are a little bit extreme with their opposition to artificial sweeteners. If that's what you need to be able to get through the day without sugar soda for a while then use what tools you can.

Weight loss is about calories.
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