Originally Posted by Mama_Loca
We need to remember to move forward and forget the past. Don't try to make huge changes, baby steps. I've read that it takes about 3 weeks to form a habit. So I hack my life and work on creating new good habits to replace the old bad habits. Before I would mess up one day and give up. Now if I mess up one day I forgive and forget and go forward. We can do this.
This is truly great advice!