Alright, I'm here. Stapling my butt to the front of the wagon to make sure I don't fall off. I am down 2 pounds from last Monday, but I really don't know how. There were deep fried yumminess that are known as empanadas over the weekend. And oreos. Lots and LOTS of oreos.
1: log everything
2: water, lots and lots of water...maybe just MAYBE if I imagine the water as oreos???
3: calories 1200-1500....for some reason lately it's like I can't eat enough. I did so well with 1200 for so long, now it's like I'm famished even when I stick to the meal plan I was on then
4: some sort of extra activity every day
5: don't be a slave to the scale, post starting weight and ending weight only--187.4
That should do it. Have a wonderful week everyone!
FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Mini Goal Weight-190
Ultimate Goal Weight-TBD
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
"JUST KEEP SWIMMING"