Glenn1978 - perhaps you could drink some herbal tea. That may help. I am sure that Melissa can point you in the right direction.
Melissa - nice attempt to develop credibility (Fail!)
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Began - March 10th 2010
Starting wieght 195.4lbs
Starting Body Fat 27.1%
Starting BMI 27.2
Target Weight 170
Target Body fat <19%
Target BMI 24
As of May 12th
Weight: 178 (Total lost 17.4  ,Loss this week 2.0 )
Fat %: 22.3
BMI: 24.8
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