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Old 04-23-2012, 02:29 PM   #7 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271

I am soooooo in!!

1) 6 glasses of water minimum
2) 1650 calories maximum except on Thursday, my birthday
3) stretch daily
4) gym 3x this week
5) avoid sugar (except maybe Thursday)
6) avoid tomatoes
7) do not overdo dairy
8) write one hour at least 5 days this week
9) meditate
10) do not worry
11) be positive

Cassie, do not worry. If you are not here, I will come get ya!! Or I wills end Mike. Where is Mike?
Julie, welcome! You're doing great!!! And you've come to the right place for motivation!! These people rock!!!
April, I do not know what an ablation is (I will Google it) but I am wishing you the best!!!
canary52 is offline   Reply With Quote