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Old 04-23-2012, 04:53 AM   #197 (permalink)
nobe
FitDay Member
 
Join Date: Mar 2012
Location: canada
Posts: 441
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Today was a bit rough, goals-wise, but it was still a really good day so I don't care that much. Tomorrow starts a new week so all of today's red will magically disappear

1) 1,650 calories max/day (allow myself 1 guilt free day over 1,650) - 1641, 1614, 1569, 1619, 1728 (guilt-free!), 1627, 2374
2) do 2 out of 3 exercises on days I don't work (walking/weights/Richard Simmons) - 2hrs walking (work), 1.5 hrs walking (work)/weights, 1.5 hrs (kinda slow) walking/weights, painted 7 hrs, painted 7 hrs, scrubbing my house 4 hrs (I'm counting it!)/weights, scrubbing my house 3 hrs/nothing else
3) 20% protein minimum - 24%, 26%, 19%, 16%, 15%, 22%, 14%
4) 72oz water minimum - 72oz, either 72oz or 88oz - lost track of how many bottles I had, 64oz, 56oz, no idea (could be green, could be red, I don't know), 64oz, 56oz
5) calorie deficit 600+ - 679, 802, 741, 1120, 1010, 853, 75
6) take vitamins - yes, yes, yes, yes, yes, yes, yes
7) lights out by 11 the night before (except Sunday night because apparently I'm hooked on Celebrity Apprentice) - no, no, no, yes, yes, yes, no
8) log all spending daily - no, no (will catch up tomorrow), no, yes, yes (didn't spend anything), yes (didn't spend anything), no
__________________
Start: Feb 1/12 - 203lbs
168lbs 07/18/12
Currently: 173.5 lbs
mini goal: 168 lbs
final goal: 140lbs
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