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Old 04-08-2010, 05:47 PM   #6 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Originally: SC Now: Maryland
Posts: 31

From what my 6 dietitans and nutrionalist have said the best thing to do is when you input your food into the FitDay tracker-you get a pie chart

They say the pie chart should be 60% carbs 25% fat and 15% protein

I've been doing it since March 2 and have lost 10 pounds.... hope this helps
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