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Old 04-19-2012, 03:39 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2012
Posts: 9
Default No Meat- Help Getting those Vitamins and Minerals

Hey all,

I have been not eating meat for about 7 years now (just don't like it). Anyone have advice on how to get that Vitamin B, D, iron, etc. that I seem to keep lacking in my blood results?

I am always running around so find it hard to make full meals like fish, etc....if anyone has ideas on what to eat to replace meat on a budget and on the run it would be much appreciated!!!!!!!!!!!!!!
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