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Old 04-08-2010, 11:23 AM   #3 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Central NY
Posts: 31

what farr cannot spot reduce fat

As much as I wish one could, this is just not possible. Your body losses fat in a layered effect much like a onion.

A punching bag is a great cardio exercise but the only way to drop belly fat is to lower your total BF%.
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