Do a browser search within this thread to find a good site:
FAQ's/Newbie Q & A, How To's, Supporting Links & Tips
But more specifically to answer your question, I've located this (which will be included in the FAQ's soon):
Glycemic Index Foods List.pdf
Think of food as fuel for the body instead of feeding emotions
Last edited by VitoVino; 03-31-2012 at 08:10 PM.