Alright you slackers – I see a lot of regulars not reporting Wednesday numbers, we’ll let you skip one week, because we know next week will be impressive.
Canary – this is why we look at big patterns, not day to day (says the woman who often weighs herself both before and after a workout, and tries to figure out how much she can subtract for the water bottle she just drunk).
Same to you Megan – those little fulcuations when you’re at our range are not significant, it’s the pattern week after week.
I’ve never seen Biggest Loser, but it seems obvious to me that we can all achieve impressive results removed from society and temptations, with nothing else going on. The problem is, as Chris points out, we have lives, and responsiblities, and freedom to choose food. Our challenge is to stay healthy in a real world!