1. Drink min 64oz of WATER!! Y, Y
2. Wake up early before my monsters wake up! ****** N, N
3. PM workout Mon/Wed/Fri!! Y, Y(bonus workout!!)
4. Min 50 crunches/day! Y, Y
5. Log ALL food - no cheating or snacking on junk! Y,Y
6. Calories below 1300/day! N:1411
7. Don't crash and burn on the weekend! *******
- yes that was me!!! I hated water - I would barely drink one glass a day but now with my newly formed habit of chugging it back with meals (and anywhere in between) I'm reaching my goals and then some!! I increased my amount from 8oz a chug to 10oz and my PM workouts are BONUS! Congrats on your 3 months! I find myself on this site more than anything else - keeps me in check with my cals and there is sooo much info in the forums! If only I could get into the habit of waking up early - I love sleep!
- SERIOUSLY IF I DON'T SEE ONE RAK TODAY SOMEBODY GONNA GET HURT REEEEAALLL BAD (Russell Peters! watch it - hilarious!) How hard is it to open a door for someone?! Or I'm sure there is something in your office that needs to be fixed/adjusted (assuming you work in an office). COME ON!
- I see that the crying has subsided - thats awesome! One day at a time my friend!
- don't you hate that zombie feeling?! The worst is over(hopefully) - way to push through with your goals!
!! Look at you with all the green!! How was your first day not working?