can anyone help
#1
FitDay Member
Thread Starter
Join Date: Feb 2012
Location: ontario
Posts: 7
can anyone help
Ok I need some help! I've been watching what i eat, i workout, and my calories count is less then what i burn. So why is it I will loose a couple of pounds then gain it all back in a week or so. Can anyone tell me what I'm doing wrong?
Please help.
Please help.
#2
Did you try what I recommended before?
http://www.fitday.com/fitness/forums...html#post73128
You never replied, so I wonder if you saw that.
http://www.fitday.com/fitness/forums...html#post73128
You never replied, so I wonder if you saw that.
#3
FitDay Member
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Lots of good information on the link Vito provided. It does take some effort on your part to read through it. Lots of things can effect your weight loss including timing of your meals and how your calories are spread out over a day. Macro-nutrients (FAT, CARBS, and PROTEIN) ratios can also play a role. Read throught the info on the link that Vito provided and if you have specific questions don't hesitate to ask.
#4
Lots of good information on the link Vito provided. It does take some effort on your part to read through it. Lots of things can effect your weight loss including timing of your meals and how your calories are spread out over a day. Macro-nutrients (FAT, CARBS, and PROTEIN) ratios can also play a role. Read throught the info on the link that Vito provided and if you have specific questions don't hesitate to ask.