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Old 04-01-2010, 05:53 PM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2
Default Use creatine or not?

I've been working out for a while now, and though I can see a lot of difference I was wondering about creatine to help build mass and give me some extra energy. And can it be used along with protein? Any suggestions?
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