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PMW1 · 04-01-2010, 05:53 PM

I've been working out for a while now, and though I can see a lot of difference I was wondering about creatine to help build mass and give me some extra energy. And can it be used along with protein? Any suggestions?

04-01-2010, 05:53 PM	#1 (permalink)
PMW1 FitDay Member Join Date: Apr 2010 Posts: 2	Use creatine or not? I've been working out for a while now, and though I can see a lot of difference I was wondering about creatine to help build mass and give me some extra energy. And can it be used along with protein? Any suggestions?