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Old 04-01-2010, 04:34 PM   #11 (permalink)
melstrong
FitDay Member
 
Join Date: Mar 2010
Location: CANADA
Posts: 8
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It is not fat that makes you fat but sugar is the evil one.
Just as long as you avoid hydrogenated fats you will be fine.
Use all natural peanut butter, almond butter is yummy too.
Just keep track of your calories.
I avoid all sugars of any form, white flour products, deep fried foods, and hydrogenated fats.
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