Believe it or not a single wedge of Laughing Cow cheese is fantastic. Eat it slowly with a big glass of water. Somehow or another the calories of it are balanced enough to shoo away most indeterminate cravings and at 35 calories, they won't break the budget.
Another good one is 1/2 cup unsweetened almond milk, a packet or two of sweetener (your choice) and 3/4 - 1 cup of frozen blueberries, stir it all together and let the berries freeze the milk. It's yummy and at 50-60 calories you can afford to eat it a couple time/day without issue.
Sugar free chocolate pudding cup, 60 calories. If you find that you eat them too fast, put them in the freezer.
Green beans, raw, steamed, boiled, whatev. A whole quart of them has about 100 calories and they are quite filling.
Roasted veggies, feels like a cheat, tastes like a cheat, but it's not a cheat at all. Mist them lightly with olive oil or cooking spray and eat as many as you want.
Almonds, 10-15 with a big glass of water.
A 4 oz can of tuna packed in water, with a big fat squeeze of spicy mustard.
I purchased 94% fat free microwave popcorn, it's 15 calories a cup, so maybe 100-140 calories for the whole bag (depending on the brand), it satisfies the salty thing and fills you up.
Another really good salty snack is dill pickles, they are 5-20 calories each and after I've eaten several and slugged down a bunch of water, the salt craving is gone. Another good snack for a salty craving is a 1/2 cup of fat free cottage cheese with 5 grams of grated parm mixed in.
Last edited by VitoVino; 02-11-2012 at 06:30 PM.
Reason: combined & condensed