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Old 02-01-2012, 09:24 PM   #2 (permalink)
VitoVino
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Easy to pack carbs, which will supply quick energy and are readily absorbed, along with helping to replace some potassium, are the same ones I take while on extended bike rides. So my suggestions are raisins/dried apricots.

If you tend to get hungry, a small amount of peanuts/almonds would be a good choice.

For liquid, just bring purified/bottled water (not artificially sweetened).
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