Welcome back, collegefbfan.
A good way to get situated with both the Discussion Board and FitDay program is to visit this link:
FAQ's/Newbie Q & A, How To's, & Supporting Links
You'll also discover all the tools, resources, and support you'll need right here in order to meet your weight loss/fitness goals. Thank you for choosing FitDay to help with your transition into a healthier lifestyle.
If you have additional questions we'll do our best to assist.
We also have a really nice list of resource threads here, called the FitDay Best of Series
Finally, we hope that you decide to "stick around" our Discussions. We have a helpful community that is knowledgeable, engaging, and very friendly.