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Old 07-11-2010, 01:03 PM   #12 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default Shake things up

Quote:
Originally Posted by wingdwolf56 View Post
I've been cutting weight and fat since January. I've lost 50 lbs so far but have not lost a pound since June 10th. I cut my calories by 500 from my bmr and that, combined with aerobics and weight workouts helped me lose the 50 lbs. I know that I'm not adding much in the way of muscle weight because I'm 54 with low T. I also don't eat any carbs after 3 pm and my % breakdown is generally 40% P. 40% C and 20% fat. Most days however the fat is lower. I eat as cleanly as possible. My body fat is 22-24% depending on my measurement. I'd like to get it to 12% or better. I'm really at a loss here! HELP!!!

You might want to check with your doctor about medication options for the low-T, I know a couple of guys that take meds for it and wouldn't have it any other way. But it's a personal decision. You also might consider a cardio workout like running, biking and/or swimming a couple times/week. Sometimes your body just gets comfortable at a certain weight and you have to give it a kick in a new direction and shake things up a bit. When I need to break through a plateau I try and push the proteins as high as possible for 2-3 days, sometimes that kicks it back into gear. Another thing that helps is to up your water intake, baseline of 64 ounces of water per day, plus another 8 ounces for every 10 pounds you want to lose. And if you've hit a plateau throw on another 24 ounces just for good measure.

Last edited by VitoVino; 02-13-2012 at 03:41 PM. Reason: added quote, title
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