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Old 01-20-2012, 03:16 PM   #96 (permalink)
clarkslp
FitDay Member
 
Join Date: Dec 2011
Posts: 106
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Welcome RogueSlayer and welcome back change and almeeker! Rogue, I will add you to the list. what we usually do here is just copy the list down each time we log our weight.

Yunalee, I know what we mean....just don't have the same margin of error we had when we started. Smaller body means less calories used during the day...harder to maintain that calorie deficit!

I have another good week and came in below what I had expected. I may have overestimated some of my calories over the weekend (and underestimating calories burned. Spent a lot of time playing outdoor hockey and am wondering if a lot of calories were burnt just to stay warm.

Really close to breaking into the 170's...should get there with no problem next week.

binatangmerah: 112.2, 113.8, 112.2, 110, 110.2, 109.4, 113.4, 111.2, 111.2, 112, 112.2
changeisgood29: 173.2
efduncan: 250, 250, 250
KMS_VT: 192.6, 192.2, 189.0
yunalee: 233.4, 227.4, 226.6, 225.2, 224.4, 220.8, 219.2, 217.2, 217.6, 215.2, 213.8, 212.6, 210, 210 (-23.4 lbs)
snafuken:265, 259, 256,253.5, 252.5, 251,246.5 ,249.5(-15.5)
sjd01: 236, 223.8, 219.8 (-5.2 for the week)
Joycelocicero: 180.5, 179, 174, 173, 170.5
Jane850: 214.5, 211, 207, 206, 205, 205
Vickey Darrell: 183.2, 180,173.2,169 (-14.2)
WayneGretzky 225, 224.2, 221, 219, 218.4, 218.8, 216.4 (-8.6)
mbd12110 190.7:184.2:184.3
Clarkslp 210.2, 207.2, 204.6, 203.6, 203, 198.2, 196.6, 195.4, 191.4, 191.6,187.8, 185.8, 183.2, 180.4 (-29.8)
jfinnert: 187, 182.5, 181, 179, 181
zyxst: 310,292 (-18)
sdpony: 202.8, 200.6 (-2.2)
almeeker: 165.2
RogueSlayer: 252
__________________
Male 45, 5'6"
To date - 32.6 lbs down
Start: 20 Oct 2011: 210.2lb, body fat =35.3%
Original Goal: 20% body fat - achieved 3/1/12

Last weigh-in: 3-May-2012: 177.6,
Last body fat measurement: Oct 15,2012: 14.1%

Goal: Maintain < 20% body fat and < 180lb
Days Maintained : 427
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