FitDay Discussion Boards - View Single Post - FitDay's Best of Series: How much protein?

m330 · 08-23-2010, 03:34 AM

I had been in the 160g-200g/ day protein range with a standard low-fat approach. In transitioning to Primal, though, I noticed my protein intake is dipping as I increase the fat calories. I'm closer to 120g/day now, but the pounds are coming off again, and faster this time.

I'm 5'10", male, currently 178lbs (down from near 200), targeting low-160s.

08-23-2010, 03:34 AM	#14 (permalink)
m330 FitDay Member Join Date: Jun 2010 Posts: 36	Weight coming off faster with increased fat calories I had been in the 160g-200g/ day protein range with a standard low-fat approach. In transitioning to Primal, though, I noticed my protein intake is dipping as I increase the fat calories. I'm closer to 120g/day now, but the pounds are coming off again, and faster this time. I'm 5'10", male, currently 178lbs (down from near 200), targeting low-160s. Last edited by VitoVino; 02-03-2012 at 07:44 PM. Reason: added title