Weight coming off faster with increased fat calories
I had been in the 160g-200g/ day protein range with a standard low-fat approach. In transitioning to Primal, though, I noticed my protein intake is dipping as I increase the fat calories. I'm closer to 120g/day now, but the pounds are coming off again, and faster this time.
I'm 5'10", male, currently 178lbs (down from near 200), targeting low-160s.
Last edited by VitoVino; 02-03-2012 at 07:44 PM.
Reason: added title