View Single Post
Old 01-10-2012, 02:45 AM   #26 (permalink)
Mern
FitDay Member
 
Mern's Avatar
 
Join Date: Jan 2011
Location: Ohio
Posts: 2,572
Default

Tori! Great job on calories and Dew!

Closing down my kitchen. Starting out all green.

Monday Report

Calorie limit 1600 1279
Carbs less fiber 25g 21.1g
Average daily fiber 25g 25g
Average daily cholesterol 300mg 203mg
Average daily sat fat 12% 12%
Fruits/veggies 5 servings per day YES

Water 48 oz. YES
Artificial sweetener limit 2 pks. per day 0
Sugar free dark chocolate miniatures limit 2 per day 1
Vitamin D and fish oil capsules daily YES

Something wonderful: my daughter told me I can sleep in tomorrow! No grandkid duty until 1:45PM. That very rarely happens on a weekday.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
Mern is offline   Reply With Quote