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Old 01-09-2012, 11:26 AM   #5 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Originally Posted by Lisa.Dalton View Post
Thanks so much. You have done really well ... I am so confused with all the advice but I'm determined to shift some weight working on the thought that if I eat well and in smaller volumes and drag my dogs around the block each day ... Something should pay off!!
Just take it one step at a time. I've found that logging my intake really was an eye opener. Not only did it help me get a handle on my calories, it helped me pinpoint some of my worst diet habits.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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