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Old 01-09-2012, 12:12 PM   #8 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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If you do a Google search for seated exercise, you'll get a ton of workouts. Most of them are fairly short, but will bring on a sweat.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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