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Old 01-07-2012, 06:59 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2012
Location: England
Posts: 13

well a ball should be allowed at an office, if your boss is worried about it going all over the place you can get stabilisers.
a good simple way to help burn some extral Kcals is you can take a towel into to work and roll it up (has to be a bit of a heft towel) and place it behind your back as you sit to work. It will make you sit up and have a good curve in your back, engage your muscles and help with any posture problems.
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